Management of tightness of Tensor fasciae latae muscle and iliotibial band 闊筋膜張肌及骼脛束繃緊的處理手法

Tightness of Tensor fasciae latae muscle (TFL) and iliotibial band (ITB) can cause hip instability and knee pain. The video introduces the way to release TFL and ITB with the use of foam roller

闊筋膜張肌及骼脛束繃緊可導致髖關節不穩及膝蓋痛。本短片示範如何利用瑜珈滾輪放鬆闊筋膜張肌及骼脛束。