May 24, 2019Management of tightness of Tensor fasciae latae muscle and iliotibial band 闊筋膜張肌及骼脛束繃緊的處理手法Tightness of Tensor fasciae latae muscle (TFL) and iliotibial band (ITB) can cause hip instability and knee pain.
May 23, 2019Stretch for Quadriceps 四頭肌的伸展動作Quadriceps muscle is essential for jumping, running and squatting.
May 23, 2019Management of Ankle Sprain 踝關節扭傷的處理方法Swelling control is very important after ankle sprain. This video shows you how kinesio tape can help reduce ankle swelling.
