Stretch for Quadriceps 四頭肌的伸展動作

Quadriceps muscle is essential for jumping, running and squatting. Stretching of quadriceps muscle can help to reduce the soreness after exercises. This video indicates the correct procedures for the Quadriceps muscle stretching

跳躍，跑步及蹲都會用到四頭肌肌肉，正確的四頭肌伸展，可減少訓練後帶來的酸痛。